Migs and Alaine

Chronicles of a Happy Married Life

Healthy meal from Canned Mackerel + Giveaway!

We have stopped eating pork and beef at home because we are trying to lose weight at the same time, live a healthier life. Aside from chicken breasts and salmon, we also added Uni-Pak Mackerel as part of our diet.
We have tried several mackarel dishes available online but we thought of giving mackerel a little twist. Instead of making it a rice partner, we used soft tacos.
It’s healthy, easy to prepare and affordable. It’s also perfect for packed lunch or snack.

Here are the ingredients:

Onion and Chives flavored Tacos
155 grams of Uni-Pak Mackerel
Salt and Pepper
Greek Yogurt (dressing)

Here are the steps in layers:
1.Soft taco
5.Greek Yogurt
6.Cheese (optional)

Why we choose Uni-Pak Mackerel?  Aside from the yummy taste, the makers of Uni-Pak Mackerel only uses the finest mackerel available. You can tell by how their mackerel looks like – it’s in chunks.

You can follow them on their official Social Media Accounts:
Facebook and Instagram: @Unipakmackerel
Twitter: @unipak_mackerel

Get a chance to win a gift pack from Uni-Pak just by following the simple instructions below:


a Rafflecopter giveaway


  1. angelie namindang

    June 26, 2017 at 7:16 am

    Name : Angelie Namindang
    Email : angelie.namindang@yahoo.com.ph

  2. This looks really good. I love Mackarel in Natural Oil dipped in Mayo. The lettuce and cucumber are perfect combinations. I would love to try this.

    Ma. Clarice Lao

  3. Yes, that’s the best way to live healthy. We love also Uni-Pak Mackerel.
    Great idea…. I will try this one. Thanks.

  4. Would love to win …

    joanne tagros

  5. michelle daria salazar

    June 26, 2017 at 7:59 am


  6. My all time favorite is uni pak mackerel in misua.

  7. Ann Margot Gabris

    June 26, 2017 at 8:12 am

    Ann Margot Gabris

  8. Jenifer Dacoycoy

    June 26, 2017 at 8:24 am

    Hope to win this giftpack from Unipak Mackerel

  9. Sarah Jane sarsaba

    June 26, 2017 at 8:26 am

    Sarah Jane Sarsaba

  10. Riyalyn Gatdula

    June 26, 2017 at 9:13 am

    Riyalyn Gatdula

  11. Sharon Malaluan

    June 26, 2017 at 9:38 am

    Hope to win we love unipakmaquerel our favorite

  12. Dorcas Arellano

    June 26, 2017 at 9:43 am

    Dorcas Arellano

  13. angel eugenio

    June 26, 2017 at 9:48 am

    Name: Angel Eugenio
    Email: angelp.eugenio122095@gmail.com

  14. Maria Diana Layson

    June 26, 2017 at 9:59 am

    Name: Ma. Diana Layson
    E-mail: yhan.layson@yahoo.com

  15. cherry gumahin

    June 26, 2017 at 10:58 am




  17. Erika Seradilla

    June 26, 2017 at 11:29 am

    Name: Erika Seradilla
    email: ecka_blue@yahoo.com

  18. Jeeanne Guevarra

    June 26, 2017 at 11:47 am

    Nakakatakam naman po ang healthy recipe na yan lalo na Uni-Pak Makerel ang gamit sa dish,mura pa.. Perfect for my healthy diet kya gagawa dn po ako nyan. Thanks for sharing.

  19. name: Crystal Cruz
    email: crystalcru1986@yahoo.com

  20. Agnes Dela Cruz

    June 26, 2017 at 12:51 pm

    Agnes Dela Cruz

  21. Melanie Legaspi

    June 26, 2017 at 1:10 pm

    Name:Melanie Legaspi

  22. Hiyasmin Nuyda

    June 26, 2017 at 3:33 pm

    Sarap mag Unipak kapag kasama ang buong pamilya!

  23. Name: Mark Magno
    Email address: markmagno1990@gmail.com

  24. Mark Anthony Puno

    June 27, 2017 at 1:53 am

    Mark Anthony Puno

  25. Jennifer Canedo

    June 27, 2017 at 2:09 am

    Jennifer canedp

  26. Jennifer Canedo

    June 27, 2017 at 2:10 am

    Jennifer Canedo

  27. Arianne Tejada

    June 27, 2017 at 2:16 am

    Arianne Tejada

  28. Mary Ann Canedo

    June 27, 2017 at 2:19 am

    Mary Ann Canedo

  29. sherry ann gole cruz

    June 27, 2017 at 7:42 am

    sherry ann gole cruz

  30. Joined, and thanks for sharing such healthy and delicious meal, and affordable too! I am sure kids and hubby will also love this! I will try this one of these days. Hoping!

    Roj lamsin

  31. Wow, looks delicious! I am also a health conscious and i want to try this healthy creation of yours. So i am hoping to win your giveaway and prepare healthy dish for my family right away! 🙂 thank you.

    Paul lamsin

  32. Maribeth Carla Cimafranca

    June 27, 2017 at 10:36 am

    Maribeth carla cimafranca

  33. Evadne Jesamine

    June 27, 2017 at 12:23 pm

    Name: Evadne Jessamine Uy Mahinay
    email: greene8882003@yahoo.com

  34. Carmencita Watkins

    June 28, 2017 at 8:03 am

    Carmencita Watkins

  35. Arantxa Cresia

    June 28, 2017 at 9:57 am

    Arantxa Cresia

  36. Camille Ann Marinas

    June 28, 2017 at 2:28 pm

    I really love to win…I love this product..❤❤❤

    Camille Ann Marinas

  37. Camille Ann Marinas

    June 28, 2017 at 2:33 pm

    I really love to win…I love this product.. ❤❤❤

    Camille Ann Marinas

  38. Wilfreda lara carillas

    June 28, 2017 at 5:13 pm

    Love it hope to win a unipack mackerel 🙏🙏🙏🙏

  39. Giselle Mendoza

    June 28, 2017 at 6:42 pm

    Giselle Mendoza

  40. Irish Rachel Motas Malanom

    June 28, 2017 at 8:56 pm

    Masarap talaga ang Uni pak mackerel. Kahit ano pwede itambal.

  41. Love this brand..hope to win…

  42. jobelle morales

    July 1, 2017 at 1:46 pm

    sobrang sarap nyang mackerel yummy

  43. hope to win…

  44. I like Uni-Pak Mackerel so delicious , hope to win
    Name: Joy Marie Benosa
    Email: joymarie_benosa@yahoo.com

  45. hope to win

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