Migs and Alaine

Chronicles of a Happy Married Life

Tag: Pregnancy

How Ketogenic Diet Changed My Life

Just like other women, I battled depression because of the pressure brought by some family members and friends because they thought I couldn’t bear a child. If Migs wasn’t supportive, I wouldn’t be able to get over it. I have shared my experience thru a blog post that I published last year. It was comforting to read comments from strangers who expressed their support as well.

Migs and I decided that we should just focus on things that would make us both productive.  I chose to quit my job and decided to become a Stay-at-home-wife. It was fun because I have all the time in the world to prepare my husband’s meals. We both tried ketogenic diet (we had cheat days too!)  and religiously go to the gym every 6:00 AM. This lasted for nearly 3 months.

Fast forward to October 2017, we opened a business and have been very busy that I forgot record my monthly period. I knew I had spotting but I thought it was just caused by stress. So, I never really recorded it. Plus, I have done so many pregnancy tests in the past that I no longer want to be disappointed. I was at the point where I couldn’t care less about fertility as long as I have my regular check-up with an OB and a pap smear, then I am good.

Everything was doing well until I was rushed to the hospital on the eve of our 5th wedding anniversary. I thought I was having another vertigo attack.  After an hour of waiting at the Emergency room, the Doctor came back congratulating us.

We visited my OB the day after and found out that I was already 7 weeks pregnant! It wasn’t really a happy story. My sense of smell was very sensitive.  Migs had to ditch all the onions and garlic at home. I was very picky when it comes to food that I lost 3kgs. But everything went back to normal when I reached my 4th month. Now that I am on my third trimester and have gained almost 8kgs, I started cutting rice from my diet again with hopes of having a normal delivery.

Five years of married life and here we are – busy preparing for our little one’s arrival. I am now 34 years old and I am still amazed with how amazing my pregnancy turned out.

If you want to know more about Ketogenic diet, I suggest that you visit your doctor first and join a community where you can get tips and exchange recipes too. You may want to check out this Facebook Community.

Here’s a photo of me taken last week.  We can’t wait to see our little one!

 

More photos posted on our Facebook page.

Athena and Crave Healthy from Unilab

Happy New Year, everyone! I missed  sharing new discoveries with you. Migs and I have been very busy the past few months and I never got the chance to update our blog.

If you have been following us on Instagram, you already know that we are pregnant! Yay! It was the best Wedding anniversary gift.  Part of my pregnancy preparation was drinking lots and lots of milk everyday.  I choose Athena over other milk brands because of the following reasons:

*High Calcium essential for optimum bone health. It is also a source of Vitamins D and K, Magnesium and Phosphorus – nutrients to help maintain strong bones
*Low in Fat so you can enjoy this beverage without the risk of high caloric intake

*Source of Anti-oxidants such as Vitamins A & E and Zinc to help maintain healthy skin and promote optimum immune function

I felt that Athena was especially formulated to meet my special nutritional needs plus, it’s yummy (my personal favorite is their Choco flavor)!

Athena comes in two flavors – Milk (180 grams – Php 130.00; 400 grams – Php 273.00) and Choco (180 grams – Php 130.00). It’s available online at www.athena.com.ph and in-store at Mercury Drugstore, Watsons, and Southstar.

If you are also pregnant, there’s healthy way to satisfy hunger and food cravings! I have recently discovered Crave Healthy – the first snack product in the Philippines that is specifically designed for the pregnant woman by doctors and nutritionists.

It’s NUTRITIOUS because it contains essential nutrients – Folic Acid, Iron, and Calcium that are critical for both the mom and her growing baby. It also has reduced salt and just the right amount of calories that give the pregnant woman that extra energy she needs daily.
It’s DELICIOUS because it tastes just like her regular snack. Crave Healthy is currently available in Sweet Corn flavor and does not have any aftertaste of nutrient fortifications. It helps support the nutritional needs of pregnant women and our  developing fetus.

A pack of Crave is worth Php 25.00 at 30 grams each. It’s available online at www.cravehealthysnacks.com, select Med Express branches, and select Robinsons Supermarket outlets.

I have so many things that I would love to share with you guys but, I’ll just save those for my next article!

XO,

Alaine

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