Migs and Alaine

Chronicles of a Happy Married Life

Tag: Immune System

10 MOTIVATION TO INCREASE YOUR VITAMIN C INTAKE

As a child, I bet your parents have always reminded you to take your vitamin C and this reminder can sometimes be annoying. This reminder should be taken seriously as taking vitamins are essential to our well-being and the lack of it can spell disaster to our day to day existence.

Our body needs these vitamins to function properly and each vitamin plays a respective role in maintaining a good health.

Let’s zero in on Vitamin C, Itis a water soluble vitamin and considered one of the most effective nutrients. It is loaded with health and beauty benefits, thus, it is an imperative to fill in our body with food that are rich in Vitamin C and take Vitamin C supplements to get its optimum performance.

  1. Enhances our Immune System

Change of weather and other factor can easily give a negative effect in your body especially if   you have alow immune system making you susceptible to Coughs, Colds and flu.Vitamin C         facilitates the absorption of iron and therefore strengthens the body’s resistance to infection.

  1. Protection against Heart Diseases

Vitamin C restores and regenerate tissues to protect against heart disease as it aid in the iron    absorption and decreases your bad cholesterol and triglycerides.

  1. Lower your chances of Hypertension

Vitamin C lowers your blood pressure and decreases the chances of hypertension as well as       serious health problems that may accompany high blood pressure.

  1. Great for wound healing

People who underwent surgery or recovering from sports-related injuries are recommended to              take high doses of Vitamin C to hasten wound healing. Vitamin C is essential in the formation of   new connective tissue in healing wound.

  1. Helps in Weight-Loss

Vitamin C can aid in losing fat and maintaining a healthy weight. There is a certain scientific          evidence that shows taking Vitamin C on a regular basis helps in losing weight significantly since             it lowers insulin, hence, instead of storing sugar and converting it into fats, it uses it as a fuel             that leads to weight loss.

  1. Stress Buster

Studies show that Vitamin C reduces the elevated levels of stress, hormones and cortisol, thus,                lowering your chances of feeling stressed.

  1. Essential in Fighting Cancer

Since Vitamin C is high in antioxidant properties, it protect the cells from DNA damage and          mutation. It supports the body’s immune system and prevents certain cancer forming           compounds from forming in the body.

  1. Diabetes regulation

Vitamin C helps in regulating the sugar levels, reducing the risk of getting diabetes. Diabetic        patients also acknowledgesimprovement of the symptoms of the existing cases. Supplementing        Vitamin C influences glucose in our body cells and protects against many complications of    diabetes.

 

  1. Protects from Allergies and Asthma

Taking Vitamin C supplements helps in lowering histamine, thus, it lessen the chances of              contracting asthma and lowers allergic reactions.

  1. Essential beauty benefits

Vitamin C helps in production of Collagen which is an important building block of our Skin, Hair   and Nails. People taking Anti-Aging supplements will get a greater result in adding Vitamin C in      taking their supplements.

 

In Taking Vitamin C, make sure you are using its safest form. Take Bewell-C Sodium Ascorbate, a non-acidic Vitamin C and which is safe to be taken in large doses to get the full potential.

Bewell-C Sodium Ascorbateis available in all leading drugstores nationwide and on Lazada Online Shopping: http://www.lazada.com.ph/bewell-nutraceuticals-corporation/. For more updates and promos, Follow their FB: https://www.facebook.com/bewellcsodiumascorbate.

VITAMIN C AND ITS BEAUTY BENEFITS

In our household, we always make sure that we never ran out of Vitamin C. But because Miguel had ulcers, we’re kind of picky when it comes to his Vitamins. We prefer vitamin C that are not acidic so his stomach won’t act up. Miguel started using Bewell C when his previous brand was out of stock on the nearest Mercury drug store. The staff recommended Bewell C and if has been his brand since then. It’s much cheaper and it has the same effects.

What are the other benefits of Vitamin C? Aside from boosting your immune system, it can also help you maintain your beauty.

Skin Anti-Aging

Vitamin C helps the body in attaining full production of collagen- a protein that keeps the skin and other organs together, the element that is responsible for our skin’s elasticity andstrength, thus, a regular intake of vitamin C equates to a younger and brighter-looking skin.

Vitamin C also helps in the creation of ligaments and scar tissue by reducing the rate of free radicals, thereby slowing the aging process and reduces the visibility of wrinkles, skin dryness and fine lines.

Benefits for Nails

The benefit of Vitamin C doesn’t stop there as the same effect extends to your nails. It helps strengthens the connective tissues that fortifies the nail bed and helps our nail to grow faster. It also prevents hang nails by assisting collagen formation.

Hair health

Vitamin C plays a pivotal role in growing and strengthening our hair as it helps in absorbing Iron – an element that keeps our hair strong and healthy. And as mentioned earlier, it also help absorb collagen that stimulates the hair follicles which helps your hair grow faster.

In achieving the above benefits, an optimum level of Vitamin C is needed. Bewell-C (Sodium Ascorbate) contains all the vitamin C your body needs minus the acidity.  Bewell-C (Sodium Ascorbate) is a non-acidic Vitamin C supplement that is rapidly gaining popularity among the public as a high quality and effective brand. Bewell-C is the next generation vitamin C that provides all the benefits of vitamin C without the risk of hyperacidity.

For those who need both Vitamin C and Calcium, Bewell-C plus calcium is also available in the market. Just like Bewell-C, this product also uses non-acidic vitamin C paired with organic calcium fortified with Vitamin D for stronger bones and teeth.

Bewell-C and Bewell-C Plus Calcium is available in all leading drugstores nationwide and on Lazada.com.ph Online Shopping: http://www.lazada.com.ph/bewell-nutraceuticals-corporation/. For more updates, follow their FB: https://www.facebook.com/bewellcsodiumascorbate.

Protect yourself this Rainy Season

Although we have stocks of vitamins at home, we oftentimes fail to take them on a daily basis. I guess we’re too occupied with our jobs and we’re always in a rush. We regret not taking our daily doze vitamins when my husband caught Tuberculosis. We thought that having no vices and eating the right food is enough to boost our energy and immune system. But we were wrong. There are many things that contributed to Migs’ illness and we’ve learned our lesson. Too bad that we learned it the hard way.

When Migs was confined, I immediately bought vitamins to protect myself from the virus that I might get from him. I am now regularly taking Enervon, a nutritional supplement to help promote increased energy and enhance the immune system. Enervon gave me the strength  to continue working even if I didn’t have enough sleep. I continued taking Enervon because I’m getting good results. I never caught flu since Migs’ confinement. 8 hours of sleep, proper diet, exercise and right vitamins can really boost our immune system.

enervon

To protect my skin for looking dull and becoming dry because I had to stay light at times, I take Myra-E. Myra-E doesn’t only help me maintain healthy skin and eyes but it also help me improve my nerve functions and help prevent onset of neuromuscular degenerative diseases.

myra-400-e

These are my two favorite products from Unilab. What’s yours? If you haven’t tried any of their products, please check out their website. There are more than 1,000 Unilab products for your family’s needs and these products are meticulously checked by 3,000 experts. I am sure you’ll find the perfect vitamins/supplements for you and your family.

 

Stay healthy and enjoy the rest of the week!

Alaine