Migs and Alaine

Chronicles of a Happy Married Life

Tag: Health


Have you joined the Sexy Clean Revolution yet? If you are still stuck with your old feminine wash especially during “red days”, well I encourage you to switch to Betadine Feminine wash. Why? Betadine® 7.5% Feminine Wash provides rapid relief against a wide range of germs, which are the source of discomfort. I use Betadine® Feminine Wash twice a week because it kept all my feminine issues away. I don’t have to worry about what clothes to wear because I feel confident all the time! Dress or mini skirt during “red days”? No sweat! I can get close to anyone without thinking about odor.

Betadine is trusted  worldwide in healthcare institutions and homes for over 45 years. So, when this product was launched, I didn’t even think twice about using it. Plus, it’s so easy to use!

  1. Pour 2-3 small drops of Betadine 7.5% Feminine wash
  2. Wash on the external vaginal area for 15 seconds before rinsing thoroughly. Repeat once or twice a week.

Betadine® Feminine Wash is available at any leading drug store or supermarket near you. What are you waiting for? Clean is the new sexy!  Join the the Sexy Clean Revolution NOW!


Always stay fresh and confident!


Do Good. Look Good. Feel Good.

Our 5 year relationship brought us good memories and a lot of calories!

We both love food but as we grow older, our metabolism slows down. This year, we promised to be more cautious of our diet. Of course, we can’t say no to  some family gatherings or some restaurant reviews but we made a promise that we will start eating healthy at home.

I was privileged to be given the chance to try The Good Box meals for one day. 
Migs and I both have jobs so, preparing healthy dishes at home is a challenge. Good thing, I learned about The Good Box…eating healthy has never been this easy!

It was raining cats and dogs in our area when The Good Box PH called to ask for some directions going to our place. I bet their rider had a hard time looking for our address due to the bad weather. I wanted to cancel the delivery for the rider’s safety and because my shift will start 3 hours from their call. I didn’t have an idea that they deliver food pretty late. But too much for the intro, the following day, I came home and opened their meals and was impressed with their presentation.
They delivered meals with a total of 1200 calories, just enough calories that I need for the whole day.

For breakfast, I had Pesto Scrambled eggs with spinach and avocado, whole wheat toast and a fruit juice. 
Mixing avocado with scrambled eggs is just awesome but I didn’t finish everything. I don’t trust eggs that were already cooked for more that 4 hours (even if it was preheated). I guess, I’ll have to request them to change this meal next time I order from them.


AM snack: Fresh homemade smoothie.

I started making this kind of smoothie at home. It’s refreshing and yummy too.


Lunch: Ginger and Lime chicken.

This meal looks dull but this is the yummiest for me. I love the combination of lime and ginger plus, the chicken is perfectly cooked. I didn’t get to finish the brown rice tho.


PM Snack: Mini Mango crepes.

OK, so this is a reminder that eating crepes is not bad but this should be the standard serving size for me.


Dinner: Pesto Salad with Garlic Pesto and Prawns, Salad (320kcal)

Imagine eating a healthy gourmet type pesto pasta?
I didn’t realize that I failed to take a photo of my last meal.

You can choose between six (6) different calorie menus for everyday of the week: 1200, 1500, 1800, 2100, 2400 and 2700 calories, to help you achieve your goals, whether it be slimming down, maintaining your weight, or trying to gain it. They have an in house nutritionist so you are sure that they count the calories right. 

They also offer Special Meal Programs: South Beach DIet, Diets for Medical Conditions / Special needs and 5-day Juice Cleanse.

I just hope that they also deliver meals during day time so more BPO employees like myself will benefit from it too.

For programs and pricing, please check out The Good Box PH website.

0917-711-1732 / 0925-346-6329

Book your Good box now!


What multivitamins do you take?

As most of you know, Migs and I work in BPO companies. I (Alaine) am lucky to have a fixed schedule for 4 straight years but Migs have to deal with rotating shifts every now and then. 
In order for us to keep in shape and energized for our shifts, we have tested a number of multivitamins but for us, the most effective is USANA Mega Antioxidant and Chelated Mineral tablets.

Ever since our first take of USANA tablets, we have more energy for work and other activities after our shifts. I personally do not catch myself sleepy at work.

The only thing that I notice is that I easily get hungry but after a month of taking these multi vitamins, I don’t see any changes with my weight (I didn’t lose nor gain a pound)!

But in Migs’ case, after being hospitalized for 9 days due to pneumonia and losing 40 lbs, he’s now back in shape with the help of proper diet, exercise and USANA.

USANA is a bit pricey compared to other multivitamins but trust us when we say that it really works.

We got these from a friend but we haven’t seen any of these being sold in the market. 

In the bottle it says it is manufactured in the USA but are being distributed by UHS Essential Health Phils, INC. in Makati, Philippines.

What multivitamins do you take? Share it with us.

Happy Monday!

Migs and Alaine

No veggies? No problem!

Having diabetic moms and being BPO employees, it’s important for us to keep a healthy lifestyle. Exercise, drinking and eating healthy are part of our daily routine. 

It was our first time to taste wheatgrass when we spotted Wheatgrass CAN booth at the Blogapalooza. We were hesitant at first because we’ve had enough of herbal products that tastes awful but we just couldn’t say NO to their sweet staff and we’re glad we took the glasses that she handed us. Who would’ve thought that healthy can taste delicious?

Why Easy-Phamax wheatgrass?

Most wheatgrass drinks only use the grass part of the plant.

ONLY EASY PHA-MAX WHEATGRASS USES THE LEAVES AND THE ROOTS so you get the maximum amount of proteins, vitamins, minerals, enzymes, and chlorophyll.

Plus you get all 17 essential amino acids to help nourish your cells. All in one deliciously refreshing drink. Try a glass of Easy Pha-max Wheatgrass now and feel the difference.

Imagine getting all these benefits in one drink?
And did you know that you can mix wheatgrass with your favorite fruits for a yummy smoothie?

Here’s the recipe:

Wheatgrass Smoothie

2 oranges

1 banana

1 lime

1 sachet Wheatgrass Honey
ice cubes
Juice orange and lime, then place all ingredients in a blender on high speed for 30 seconds. Pour in a glass and serve immediately. Serves 2.

You can check out their website for other recipes: http://www.wheatgrasscan.com/recipes

we love mixing wheatgrass honey with cranberry juice

This Christmas is the perfect time for you to let your family and yourself experience wheatgrass-based products!

Easy pha-max wheatgrass is also running a promotion! See details below:

Before sinking your teeth into some delicious yet unhealthy pieces of heaven this Christmas season, buy Easy Pha-max wheatgrass products at the leading drugstore, convenience store and supermarkets near you! Don’t forget about your health even during festivities! 

Migs and Alaine

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